Question

Briefly examine the effects of stress on performance.

Answer 1

Stress has a direct impact on performance in studies, work, sports, and daily tasks:

• Mild stress can sharpen focus, improve alertness, and motivate individuals.
• High or chronic stress reduces efficiency, causes forgetfulness, poor decision-making, and low productivity.

Too much stress can lead to burnout, emotional exhaustion, and a decline in both academic and professional performance.