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प्रश्न
Answer the following question in 25 to 30 words.
Explain any two self-help strategies of first aid in mental health.
अति संक्षिप्त उत्तर
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उत्तर
Self-help strategies like maintaining good sleep habits, reducing screen time, and engaging in physical activities are essential for mental health. They help create a balanced, healthier, and more disciplined lifestyle.
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