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Physical Education (Theory) Class 12 ISC (Commerce) CISCE Topics and Syllabus

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CISCE Syllabus For Class 12 Physical Education (Theory): Knowing the Syllabus is very important for the students of Class 12. Shaalaa has also provided a list of topics that every student needs to understand.

The CISCE Class 12 Physical Education (Theory) syllabus for the academic year 2023-2024 is based on the Board's guidelines. Students should read the Class 12 Physical Education (Theory) Syllabus to learn about the subject's subjects and subtopics.

Students will discover the unit names, chapters under each unit, and subtopics under each chapter in the CISCE Class 12 Physical Education (Theory) Syllabus pdf 2023-2024. They will also receive a complete practical syllabus for Class 12 Physical Education (Theory) in addition to this.

Academic year:
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Syllabus

CISCE Class 12 Physical Education (Theory) Syllabus for Sociological Aspects of Physical Education

(i) Games and sports as man’s cultural heritage. An understanding that sports have been a part of our culture and tradition since time immemorial.

(ii) Development of the individual through games and sports. Understanding how games and sports contribute in various ways towards the development of an individual.

(iii) Role of Physical Education in promoting national integration. How Physical Education helps in promoting National Integration.

(iv) Physical Education and personality development.

The role of Physical education in development of personal qualities like an individual attitude, discipline, helpfulness, team spirit, patience, unity, friendship, etc.

CISCE Class 12 Physical Education (Theory) Syllabus for Training Methods

(a) Meaning and importance of Sports Training.

Definition of Sports Training and its importance.

(b) Methods of training.

Methods of Training: Repetition, continuous & fartlek, and interval - Definition, purpose, advantages and procedure of each.

(c) Warming up, conditioning and cooling/limbering exercises.

  • Meaning of the terms ‘warming up’, ‘conditioning’ and ‘cooling/limbering’.
  • Basic exercises related to warming up, conditioning and cooling/limbering.
  • Advantages of warming up, conditioning and cooling/limbering.

(d) Isometric and Isotonic exercises. Meaning, advantages and examples of each.

(e) Circuit Training. Meaning and advantages of circuit training; procedure of conducting circuit training.

(f) Weight Training.

Meaning and advantages of weight training.

An understanding of how the above training methods help an individual in different sports and help develop strength, speed, stamina, skill, endurance.

CISCE Class 12 Physical Education (Theory) Syllabus for Career Aspects in Physical Education

(i) Career options in Physical Education.

Professional sportsmen, sports manager, teacher/lecturer, sports coach, gym instructor, sports officials, sports events coordinators, sports journalist and commentator, sports software engineer, marketing and manufacturing of sports equipment.

(ii) Important institutions of Physical Education in India.

Functions and objectives of Netaji Subhash National Institute of Sports (N.S.N.I.S.), Sports Authority of India (S.A.I), International Olympic Committee (I.O.C), Indian Olympic Association (IOA), YMCA College of Physical Education (Chennai), Lucknow Christian College of Physical Education (LCCPE), Luxmibai National University of Physical Education (LNUPE).

Development of training facilities, coaching systems, influence of media and sponsors, campaigns like Health runs in creating awareness towards social evil causes and promoting physical fitness.

CISCE Class 12 Physical Education (Theory) Syllabus for Competitions and Tournaments

(i) Tournaments and types of tournaments. Candidates should be fully aware of:

  • the definition of ‘tournament’.
  • the types of tournaments: Fixtures, Knock-out, league matches (seeding and byes).
  • merits and demerits of tournaments.
  • objectives and importance of intramural and extramural competitions.
  • Names of the National and International Federations/Bodies controlling the various tournaments/competitions.

(ii)Difference between Professional and Amateur Players. Self-explanatory.

Note: Candidates should be aware of the above, for the past five years, with respect to the games included in the syllabus.

CISCE Class 12 Physical Education (Theory) Syllabus for Health Education and Health Problems

5.1 Meaning and Definition of ‘Health’ and ‘Health Education’
  • Health 
    • Health
    • The significance of 'Health'
    • Personal and Community Issues Both Matter for Health
    • Distinctions between "Healthy" and 'Disease-Free'
  • Health Education 
    • Meaning of ‘Health Education'
    • Definition of ‘Health Education'
5.2 Principles and Importance of Health Education. Health Problems and Role of Health Education in Solving Them
5.4 Posture
  • Posture 
    • Meaning of posture
  • Correct Posture 
    • Meaning of Correct posture
    • Importance of Correct posture (Standing, sitting, walking)
  • Common Postural Deformities 

    Meaning, causes and corrective measures for - Kyphosis, scoliosis, lordosis, flat foot, knock-knees, bowlegged, hunch back, round shoulders.

5.5 Substance Abuse
  • Effects of Use of Alcohol and Smoking on the Individual and Society 
  • Drug Abuse 
    • Meaning of ‘drugs’
    • Meaning of 'Drug Abuse'
    • Stimulants and Narcotics - Analgesics
    • Awareness of the fact that the use of certain drugs has been banned by the World Anti-Doping Agency (WADA) and National Anti-Doping Agency (NADA) and reasons for the same.
  • Awareness of Drugs 

    Awareness of the fact that the use of certain drugs has been banned by World Anti-Doping Agency (WADA) and the National Anti-Doping Agency (NADA) and reasons for the same.

(a) Meaning and definition of ‘Health’ and ‘Health Education’.

Meaning and definition of ‘Health’ (mental health and physical health) and ‘Health Education’.

(b) Principles and importance of Health Education. Health problems and role of Health Education in solving them.

Principles and objectives of Health Education. Importance of Health Education for adults and the younger generation through formal and non-formal channels of education. Various prevalent Health Problems: Communicable diseases – meaning, examples and common mode of spread. Epidemics – meaning and examples; Water, noise and air pollution – causes and prevention; Occupational Health Hazards – meaning and examples.

Note: Details of specific diseases not required.

(c) Disability and Rehabilitation.

Causes of disability. General principles for prevention of disability;

Meaning and scope of Rehabilitation; services available for rehabilitation; role of the community and government organizations in rehabilitation programmes.

(d) Posture.

Meaning of posture.

Correct posture – meaning, importance of correct posture (standing, sitting, walking).

Common postural deformities: kyphosis, scoliosis, lordosis, flat foot, knock-knees, bowlegged, hunch back, round shoulders – meaning, causes and corrective measures for each.

(e) Personal hygiene and sleep requirements.

Personal hygiene: Meaning of personal hygiene, importance of personal hygiene for a healthy life style. Care of eyes, ears, feet, hair, skin, oral hygiene, nose and clothing.

Foot care: causes of corns, broken nails due to tight footwear; Causes of diseases like ring worm, athletes foot due to walking in wet areas; proper care of feet.

Sleep requirements: Sleep requirements for different age groups. Effects of insufficient sleep on human body.

(f) Substance Abuse.

Effects of use of alcohol and smoking on the individual and society.

Drugs: Meaning of ‘drugs’ and ‘drug abuse’; Stimulants and Narcotics – Analgesics.

Awareness of the fact that use of certain drugs has been banned by World Anti-Doping Agency (WADA) and National Anti-Doping Agency (NADA) and reasons for the same

CISCE Class 12 Physical Education (Theory) Syllabus for Sports Injuries and First Aid

6.1 Sports Related Injuries
  • Sports Related Injuries 
    • Types of sports-related injuries: Soft tissue injuries (contusion, abrasion, strain and sprain) Bone injuries (fracture) and joint injuries (dislocation)
    • Causes and prevention of Sports-related injuries
6.2 Role of a Sportsperson in Prevention of Sports Related Accidents
6.3 First Aid
  • First Aid 
    • Meaning of ‘First Aid’
    • Importance of ‘First Aid’
  • First Aid for Various Sports Related Injuries 

    First Aid for cuts, grazes, strains, sprains, cramps, blisters, bruises, injuries of bone (fracture and dislocation); application of splints and Thomas splint; First Aid in drowning; Cardio Pulmonary Resuscitation (CPR) and Rest, Ice, Compression and Elevation (RICE).

(i) Sports related injuries.

Types of sports related injuries: soft tissue injuries (contusion, abrasion, strain and sprain) bone injuries (fracture) and joint injuries (dislocation): causes and prevention of each.

(ii) Role of individual in prevention of sports related accidents.

Types of injuries due to: sudden movement; environment (hot, cold, wet and dry); lack of preparation (warm up, cool down); inadequate clothing, body protection; not following instructions; surface and facilities, equipment being unsafe. Role of individual in prevention of sports related accidents.

(iii)First Aid.

Meaning and importance of ‘First Aid’. First Aid for various sports related injuries.

First Aid for cuts, grazes, strains, sprains, cramps, blisters, bruises, injuries of bone (fracture and dislocation); application of splints and Thomas splint; First Aid in drowning; Cardio Pulmonary Resuscitation (CPR) and Rest, Ice, Compression and Elevation (RICE).

CISCE Class 12 Physical Education (Theory) Syllabus for Sports

Any two of the following games are to studied: Cricket, Football, Hockey, Basketball, Volleyball, Badminton, Tennis, Swimming, Athletics.

7.1 Cricket
  • Knowledge of the Cricket Game 
  • Rules of the Cricket Game 
    • The Field of play: Diagram of the cricket field and pitch with measurements and specifications;
    • The Ball (Shape, Material, Circumference, Weight);
    • The Bat (Length, Width, Material);
    • Stumps and bails (Height, Width);
    • The Players (Number of players: playing eleven and substitutes);
    • Substitutions;
    • The Players’ Equipment;
    • Compulsory equipment;
    • Types of matches (One day, Five days, Four days and T20);
    • Officials and their duties (2 field umpires, 1 third umpire, 1 match referee and 2 scorers);
    • The Ball in and out of Play;
    • Ways of a batsman getting out
  • Fundamental Skills and Techniques of Cricket 
    • Batting (On drive, Off drive, Square cut and Leg glance);
    • Fielding (Close catching, Catching 'In the outfield', Long barrier and Throwing);
    • Bowling (Inswing, Outswing, Yorker and Full toss);
    • Wicket-keeping (Footwork, Catching the ball, and Diving)
  • Terminology in Cricket 

    Maiden over, Hat trick, Extra, Dead rubber, Seam bowling, Over, No ball, Bouncer, Sight screen, Bump ball, Danger area, Power play, Overthrow, Declaration, Appeal, Bodyline Bowling, Dot ball, Substitute, Dead ball, Ball-tampering, Century, Follow-on, Golden duck, Nick, Nightwatchman, Tailender, Pull shot, Innings defeat, Cover drive, Innings, Straight drive, Sweep shot, Hook shot, Reverse sweep, Uppercut, Late cut, Leg glance, Pull shot, Flick shot, Beamer, Off cutter, Leg cutter, Short pitch, Full-length delivery, Reverse swing, Different types of signals, extra runs, extra players, runner, substitute, provisions and restrictions, players equipment, danger area, various terms of cricket.

7.2 Football
  • Knowledge of the Football Game 
  • Laws of the Football Game 
    • The Field of play: Diagram of the Field with Measurements and Specifications, Height and Width of Goalpost, Height of Corner flags
    • The Ball: Shape, Material, Circumference, weight, Air pressure
    • The Players: Number of players (playing eleven and substitutes), Number of substitutions allowed in a match, Substitution procedure The Players’ Equipment, Compulsory Equipment
    • The Referee: Powers and Duties, Compulsory Equipment, Referee signals
    • Other match officials:
    • Assistant Referees: Duties and Signals;
    • Fourth official: Duties;
    • Additional assistant referee: Duties;
    • Reserve assistant referee: Duties
    • The Duration of the Match: Periods of play, Halftime interval, Allowance for time lost, Penalty kick, Abandoned match
    • The Start and Restart of Play: Kick-off and its Procedure (start, both halves, both halves of extra time and restarts play after a goal), Free kicks and its Procedure (Direct and Indirect), Penalty Kicks and its Procedure, Throw-in and its Procedure, Goal kicks and its Procedure, Corner Kicks and its Procedure
    • The Ball in and out of Play
    • Determining the outcome of a match: Goal scored, Winning team, Kicks from the penalty mark
    • Offside: Offside position, Offside offence, No offence
    • Fouls and Misconduct: Direct free kick, Indirect free-kick, Disciplinary action (Yellow card and Red card), Restart of play after fouls and misconduct.
  • Fundamental Skills and Techniques of Football 
    • Passing (Short pass and Long pass);
    • Trapping (Step trap, Inside trap, Thigh trap, Chest trap and Head trap);
    • Shooting (Instep, Swerve shot, Chip and toe punt);
    • Dribbling;
    • Receiving;
    • Heading;
    • Tackle;
    • Goalkeeping.
  • Terminology in Football 

    Advantage, Zonal marking, Sliding Tackle, Through the pass, Quarter Circle, Man-to-Man Marking, Additional time, Extra time, Nutmeg, One-on-one, Step over, Technical area, Volley, Half Volley, Attacker, Defender, Chip, Cross, Overlap, Lob, Banana Kick, Bicycle Kick, Wall Pass, Goal-line technology (GLT), Principles of play-attack, depth, defence, penetration, sweeper systems, 4-4-2, 4-3-3, 4-2-4. Kick-off, corner kick, throw-in, goal kick, free kick, penalty kick. Importance of penalty arc, center circle and lines on the field.

7.3 Hockey
  • Knowledge of the Hockey Game 
  • Rules of the Hockey Game 
    • Field of play: Diagram of the Field with Measurements and Specifications
    • Composition of teams: Number of Players, Substitution rule for Field players and Goalkeepers
    • Captains: Identity and Responsibility
    • Players’ clothing and equipment: Uniform and equipment of Field Players, Goalkeepers
    • Match and result: Duration of the match and half time, Result of the match
    • Start and re-start of the match: Procedure of Start (centre pass) and Re-start (Bully, Free hit, Second half)
    • Ball outside the field: Procedure to re-start from different areas, sideline, backline, after every goal
    • Method of scoring
    • Conduct of play: Players, Goalkeepers and Players with Goalkeeping Privileges; Umpires (Responsibilities of Umpires).
    • Penalties and procedures for taking penalties:
    • Awarding: Free Hit, Penalty Corner and Penalty Stroke; Procedures: Free hit, Penalty corner, Penalty stroke.
    • Personal Penalties: Cautions (Verbal warning);
    • Temporary suspension: Green Card - 2 minutes suspension, Yellow Card- 5 minutes suspension; Permanent suspension (Red Card).
    • Detailed understanding of the rules and regulations of the game. Match time, extra time, tiebreaker, sudden death, ball in play and out of play, penalty stroke, short corner, long corner, free hits, hit or push back, 16 yards hit, the importance of lines on the field. Start and restart of the match.
    • Knowledge of the dimensions and diagrams of the field and goalpost, the thickness of the lines, dimensions, and complete specifications and markings on it. Equipment of the game with their length, width, weight, thickness, material and dimensions. Protective equipment of the goalkeeper and players.
    • Duties of the officials, requirements of the game, equipment needed, numbers of players, reserve bench, running substitution duty of coach, captain, assistant referees, ball boys, doctor, groundsmen.
    • Laws governing the game. Suspensions, penalizations, arrangements needed to conduct tournaments, punishment on players, coaches.
  • Equipment Specifications in Hockey Game 
    • Field Equipment:
    • Goal-post: (sideboard, backboard and net);
    • Flag post
    • Hockey Stick (Specification and Properties) Ball: Shape, Material, Circumference, Weight, Colour
  • Fundamental Skills and Techniques of Hockey Game 
    • Passing (Push, Drive and Sweep)
    • Trap (Upright stop & Flat stop)
    • Dribbling (Straight dribble, Loose dribble, Indian dribble, Dribbling pull back, One hand dribble: right hand and reverse side)
    • Shooting,
    • Goalkeeping.
    • Basic skills and techniques (Passing - types of pass, ground lofted, chip, volley, angle of pass, push, scoop, flick, aerial ball. Receiving the ball – control, dribbling (running with the ball, rhythm and pace, feints, body swerves, screening, beating an opponent from the right to the left, right and behind. Shooting skills with Stick, inside or outside, short and long-range shots, swerving shots, volleys, penalty, power, and accuracy. Tackling skills - interception, jockeying for position. Goalkeeping skills - stopping, watching, guiding the team, saving goals, kicking, diving, anticipation, speed, Reflexes.
  • Terminology in Hockey 

    Forehand, Playing Distance, Tackle, Back Stick, Dangerous Play, Field Goal, Obstruction, Raised Ball, High Stick, Hooking, Reverse stick, Push, Scoop, AdvantageFlick, High ball, Shooting circle, Undercutting, Jab, Foot, Give-and-go, Carry the ball, Centre pass, Back pass, Reverse hit, Rebound, Rusher, Long corner, Through pass, Stroke, Cross, 16-yard hit, Principles of play-attack, depth, defence, penetration, team formations 1-2-3-5/ 1-1-3-4-2/ 1-1-3-3.

7.4 Basketball
  • Knowledge of the Basketball Game 
  • Rules and Regulations of Basketball Game 
    • Court: Diagram of the court with Dimensions and Specifications, Meaning of Court areas, lines, circle, semi-circle, position of the scorer's table and substitution chairs.
    • Equipment needed to conduct the game Teams: Definition, Rules, Players uniform Injured players
    • Captain and Coaches: Duties and powers Duration of Play Playing time, Tied score and Extra periods
    • Status of the ball: Ball Live, Ball Dead
    • Jump ball and Alternating possession: Jump ball: Definition, Procedure and Situations; Alternating possession: Definition and Procedure
    • How the ball is played: Definition and Rule
    • Control of Ball: Definition, Team Control: Continues and Ends
    • Goal: When made and its value, Definition, Rule of scoring
    • Throw-in, time-out, substitution: Definition, Rules and procedures.
    • Game Lost by Forfeit, default, violation: Rules and Penalty
    • Player out of bounce and Ball Out of Bounds: Definition and Rule
    • Dribbling: Definition, a dribble starts, a dribble ends, rule for dribbling
    • Travelling: Definition, Pivot
    • Closely Guarded Player: Definition and Rule 3 Seconds rule, 8 Seconds rule, 24 Seconds rule and procedure
    • Ball returned to backcourt: Definition, Rule and Penalty
    • Goaltending and Interference: Definition and rule; Meaning and penalty of Interference; Penalty for The Respective Violations
    • Fouls – Definition; Personal Foul, Double Foul - Definition and Penalty; Technical Foul: Rules of conduct, Violence, Definition and Penalty; Unsportsmanlike Foul, Disqualifying foul - Definition and Penalty
    • Fighting - Definition, Rule and Penalty; Penalty for the respective Fouls; Five fouls by a player;
    • Team fouls: Definition and Rule.
    • Contact: General principles: Cylinder principle, Principle of verticality, Legal guarding position, Guarding a player who controls the ball, Guarding a player who does not control the ball, A player who is in the air, Screening (Legal and Illegal), Charging, Blocking, No charge semi-circle areas, Contacting an opponent with the hand(s) or arm(s), Holding, Pushing
    • Free Throws - Definition, Rule and Penalty
    • Duties and Powers of: Officials, Table officials and Commissioner; Referee; Scorer and Assistant Scorer; Timer; Short clock operator
    • Laws governing the game. Suspensions, penalisations, arrangements needed to conduct tournaments.
  • Fundamental Skills and Techniques of Basketball Game 
    • Dribbling (high dribble, change of pace, crossover, between the legs and behind the back)
    • Passing (chest pass, bounce pass, baseball pass, outlet pass and no-look pass)
    • Shooting (layup, jump shot, hook shot, free throw, bank shot and slam dunk)
    • Defence (man to man defence, zone defence and combination defence)
    • Offence (early offence, set offence, motion offence, zone offence and spread offence)
    • Rebounding (Offensive and Defensive)
    • Pivot
    • Footwork (pivot, 1 count and 2 count stop) One to one defence, fake and drive, pass and cut Defence, types of defence, zone defence, and fast break.
  • Terminology in Basketball Game 

    Drive, Fake, Fast Break, Blocking, Charge, Carry, Screen, Double Dribble, Travel, Triple Threat, Ball Handler, Dead Ball, Front Court, Loose Ball, Held Ball, Dunk, Field Goal, Alley-Oop, Back Court, Press, Box out, Double foul, Jump stop, Timeout Airball, Jump ball, Game clock, Block, Possession arrow.

7.5 Volleyball
  • Knowledge of the Volleyball Game 
  • Rules of the Volleyball Game 
    • Playing Area: Diagram of the Play Area with Measurements and Specifications; Diagram of Net, Antenna and Posts with measurements and specifications
    • Ball: Shape, Material, Weight, Circumference, Air Pressure
    • Composition of teams:
    • Players equipment and forbidden objects
    • Team Leaders: Responsibility of Captain, Coach and Assistant coach
    • Playing Format: To score a point, To win a set, To win the match
    • Structure of Play: The Toss, Official warm-up session, Team starting line-up, Positions and Positional fault, Rotation and Rotation fault
    • States of Play: Ball in play, Ball out of play, Ball "IN", Ball "OUT"
    • Playing the ball: Team Hits, Characteristics of the hit, Faults in playing the ball, Ball at the net, Ball crossing the net, Ball touching the net, Ball in the net.
    • Player at the net: Reaching beyond the net, Penetration under the net, Contact with the net, Player's faults at the net
    • Service: First service in a set, Service order, Authorization of the service, Execution of the service, Screening, Faults made during service, Serving faults and Positional faults
    • Attack hit: Characteristics, Restrictions, Faults
    • Block: Blocking, Block contact, Blocking within the opponent's space, Block and team hits, Blocking the service, Blocking faults
    • Interruptions, Delays and Intervals: Interruptions (meaning); Number of regular game interruptions; Sequence of regular game interruptions; Request for regular game interruptions;
    • Time-outs and Technical time-outs
    • Exceptional game interruptions: Injury/illness, External interference, Prolonged interruptions
    • Substitution: Limitation, Exceptional, Expulsion/disqualification, Illegal, Procedure, Improper request
    • Game delays: Types of delays, Delay sanctions Intervals and change of court
    • Libero player: Designation of the Libero, Equipment, Actions involving the libero, Redesignation of a new libero
    • Participants' conduct: Sportsmanlike conduct, Fair play
    • Misconduct and its sanctions: Minor misconduct, Misconduct leading to sanction, Sanction scale,
    • Cards used: Warning (Verbal and Yellow card); Penalty (Red card); Expulsion (Red plus Yellow card jointly); Disqualification (Red plus Yellow card separately)
    • Referees: Composition, Procedures, Location, Authority and Responsibilities of First referee, Second referee, Scorer, Assistant scorer, Line judges.
    • Duties of the officials, table officials, referees, requirements of the game, equipment needed, numbers of players, reserve bench, duty of coach, captain, etc.
    • Laws governing the game. Suspensions, penalisations, arrangements needed to conduct tournaments, default by teams.
  • Fundamental Skills and Techniques of Volleyball 
    • Service (Underhand, Topspin, Float, Jump serve and Jump float)
    • Pass (Underarm pass and Overhand pass)
    • Set (Overhead and Bump)
    • Attack/spike (Backcourt, Line and cross-court shot, Dip, Block-abuse, Off-speed hit, Quick hit, Slide and Double-quick hit)
    • Block (Single block, Double block and Triple block)
    • Dig
    • Basic skills and techniques, tactics and team skills Knowledge of basic skills, volley-two hand pass over the head forearm pass. The serve underarm, over arm float, over arm jump, overarm top spin, round house jump. The smash - high set cross-court, down the line, speed smash, tip the ball over the block. The block-line of defence, defence against a smash, attack at set ball. Teamwork importance in both defence and attack. Understanding rotation, blocking and screening.
  • Terminology in Volleyball 

    Back row attack, Block assist, Side out, Blocking error, Floater, Two set, Extension roll, Free ball, Joust, Overlapping, Backset, Carry, Closing the block, Ball down, Quickset, Serving zone, Defence zone, Attack zone, Foot fault, Net violation, Trap set, Reading an opponent, Cross-court attack

7.6 Badminton
  • Knowledge of the Badminton Game 
  • Rules of the Badminton Game 
    • Court: Diagram of the court with Measurements and Specifications, Court equipment (Posts and Net)
    • Shuttle: Dimensions and Specifications, Testing a shuttle for speed
    • Racket: Diagram of the racket with Measurements and Specifications
    • Toss: Procedure Scoring system
    • Change of ends Service: Singles (serving and receiving courts);
    • Doubles: Serving and receiving courts, Order of play and position on the court, Scoring and serving, Sequence of serving Service court errors Lets Shuttle, not in play Continuous play, Misconduct, and Penalties
    • Officials duties and appeals: Referee, Umpire, Service judge, Line judges
    • Detailed understanding of the rules and regulations of the game. Match time, extra time, tie, shuttle in play and out of play, the importance of lines on the court, singles, and doubles.
    • Knowledge of the dimensions and diagram of the court, the thickness of the lines. Equipment required for the game with their length, width weight, thickness, material, and dimensions.
    • Duties of the officials, requirements of the game, equipment needed, number of players, the duty of the coach, match organizers.
    • Laws governing the game. Suspensions, penalizations, arrangements needed to conduct tournaments, punishment on players, coaches, match points, etc.
  • Fundamental Skills of Badminton Game 

    Basic skills and techniques - forehand or backhand, correct grip, smash, drop, drive, netplay, return upshots and low/ high/ flick serves, Basic positioning for men and women rallies.

  • Terminology in Badminton 

    Short serve, Long serve, Wide serve, Service order, Love, All, Deuce, Forecourt, Mid-court, Rear court, Rally, Set, Rubber, Lunge, Clear lob, Half smash, Full smash, Carry, Baseline smash, Drive, Push shot, Tumbling net shot, Net kill, Net lift Hairpin net shot, Alley, Back-alley, Follow through, Court, Wood shot Flick, Bird, Singles footwork base.

7.7 Tennis
  • Knowledge of Tennis Game 
  • Rules and Regulations of Tennis Game 
    • Detailed understanding of the rules and regulations of the game. Match time, deuce, advantage, tie foot fault. Ball in play and out of play. Dimensions and importance of lines on the court, singles, and doubles.
    • Knowledge of the dimensions and diagram of the court net, racket, thickness of the lines. Equipment required for the game with their length, width, weight, thickness, material, and dimensions. Types of courts.
    • Duties and number of officials, requirements of the game, number of players, the duty of coach, match organizers.
    • Laws governing the game. Suspensions, penalizations, arrangements needed to conduct tournaments, punishment on players, coaches, match points, etc.
  • Basic Skills and Techniques of Tennis Game 
    • Basic skills and techniques - forehand or backhand, chopper grip, correct grip, smash, drop, drive, netplay, return upshots and low/ high/ flick serves. Basic positioning for men and women rallies. The racket grip-shake hand.
    • Strokes - backhand push, forehand drive, forward push.
    • Service - two bounce serve, high toss, forehand spin, backhand spin, long serve.
    • Spin - forehand topspin, backhand topspin chopping blocking lobbing, follow-through, placement of ball for each service.
7.8 Swimming
  • Knowledge of Competitive Swimming 
    • Knowledge of competitive swimming events and activities
  • Rules and Regulations of Swimming 
    • Detailed understanding of the rules and regulations of various swimming events, strategies, and tactics in chosen events. Planning performing and evaluating particular events.
    • Knowledge of the dimension, depth, and distance of the pool. Importance of starters and judges for start and finish of individual and medley races. Various officials in charge of conducting the events. Types of races, types of strokes, diving competitions, false start, individual and medley events. Stances for different strokes.
    • Duties of the officials, table officials, referees, requirements of the game, equipment needed, numbers of players, reserve bench, the duty of coach, physiotherapist, wind gauge operator, lifeguard, photo finish.
    • Laws governing the game. Suspensions, penalizations, arrangements are needed to conduct tournaments.
  • Basic Skills and Techniques of Swimming 

    Basic skills and techniques requiring control, balance, weight transfer, flow, clear body positions, complex sequence of movements, and ability to perform showing high standards of precision control power speed and stamina, fitness, and tactics to outwit the opponents. Warming up and cooling down safely, safety requirements for swimmers.

7.9 Athletics
  • Knowledge of Athletics 

    Knowledge of track and field events and activities

  • Rules and Regulations of Athletic Game 
    • Detailed understanding of the rules and regulations of various events, strategies, and tactics in chosen events. Planning performing and evaluating particular event.
    • Knowledge of the dimension of the track. Width of the track. Measurement of 400 and 200 meters, relay, and solo races. Equipment of athletes in various events dimensions and requirements. Importance of starters and judges for start and finish. Importance of staggers.
    • Duties of the officials, table officials, referees, requirements of the game, equipment needed, numbers of players, reserve bench, duty of coach, physiotherapist, wind gauge operator, photo finish.
    • Laws governing the game. Suspensions, penalizations, arrangements needed to conduct meets. Rules and distances and requirements of various events.
  • Basic Skills and Techniques of Athletic Game 

    Basic skills and techniques requiring control, balance, weight transfer, flow, clear body positions, a complex sequence of movements, and the ability to perform showing high standards of precision control power speed and stamina, fitness, and tactics to outwit the opponents. Warming up and cooling down exercises.

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