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Yoga Class 10 ICSE CISCE Topics and Syllabus

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Academic year:

Topics with syllabus and resources

100.00 Important Systems and Aspects of the Human Body
101.00 The Nervous System

(i) The brain, the voluntary and involuntary nerves.

(ii) The five Jnana Indriyas - eyes, ears, nose, tongue and the skin.

  • their role in sensory perception.

(iii) The five karma Indriyas - arms, legs, tongue and larynx, organs of excretion and organs of reproduction.

  • their role in performing actions

(iv) Yoga and the health of the nervous system.

102.00 The Excretory System

(i) The organs of excretion.

(ii) The importance of the proper elimination of body wastes for maintaining health.

103.00 The Circulatory System

(i) The heart and blood vessels, blood and its composition.

(ii) The lymphatic system.

(iii)How Yoga improves circulation. 

104.00 The Important Endocrine Glands

(i) The thyroid, pituitary, adrenal, pancreas and testes.

(ii) Their importance in growth and human health.

(iii)How Yoga helps to regulate functioning of endocrinal glands.

200.00 Lives and Teachings of the Following: Vyasa, Yagnavalkya, Chaitanya, Narsi Mehta, Jnaneshwar and Purandardas.

Candidates are to write notes on the lives and teachings of the following: Vyasa, Yagnavalkya, Chaitanya, Narsi Mehta, Jnaneshwar and Purandardas.

300.00 The Yoga Sutras of Patanjali
301.00 The Four Padas

Samdhi pada, Sadhana pada, Vibhuti pada and Kaivalya pada

302.00 The Five Vrittis

Pramana, Viparyaya, Vikalpa, Smriti and Nidra

303.00 The Five Kleshas

Avidya, Asmita, Raga, Dvesha and Abhinivesh.

304.00 The Obstacles

(i) Vyadhi, Styana, Samshana, Pramada, Alasya, Avirati, Bhranti, Darshana, Alabdhahumikatva Anavasthi-tattva. (ii) Dukha, Daurmansya, Angamejayatva and Shvasa Prashvasa.

305.00 The Virtues

Maitri, Karuna, Mudita and Upeksha

306.00 The Shudripus

Kama, Krodha, Lobha, Moha, Mada and Matsarya

307.00 Abyasa and Vairagya
400.00 Important Schools of Indian Philosophy and Some Slokas
401.00 Orthodox Philosophies

Nyaya, Vaisheshika, Samkhya, Yoga, Mimamsa and Vedanta.

402.00 Hetrodox Philosophies

Charvaka, Buddhism and Jainism.

403.00 Five Important Slokas

Patanjali Yoga Sutra 1.2 1.33 1.14 2.28 2.3

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