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Physical Education Class 10 ICSE CISCE Topics and Syllabus

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Academic year:

Topics with syllabus and resources

100.00 Health and Hygiene
101.00 Personal Health

Personal cleanliness. Oral hygiene. Principles of diet with reference to teeth, slimming and obesity. Correct posture. Exercise. Recreation: Foot care. Sleep requirements. Dangers of misuse of drugs, including alcohol and smoking.

102.00 Diseases, Defects and Injury

Causes of disease, bacteria, viruses, fungi, protozoa. Vaccination and antibiotics, disinfectants and antiseptics. Spread of bronchitis, pneumonia, TB, VD, malaria, ringworm, athlete's foot through contact, droplet infection, flies and other insects. Arthritis, rheumatism and heart disease.

103.00 Community Health

Dangers from gas, electricity, fire, poisoning and accident.

200.00 First Aid

(a) Treatment of cuts and abrasions. Application of splints.

(b) Treatment of sprains, cramps and cases of drowning.

300.00 Sports

Candidates will be required to answer questions on the rules, skills and methods of fitness training of any two of the following team games.

Cricket, football, handball, hockey, basketball, volleyball, softball.

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