Maharashtra State BoardHSC Arts 12th Board Exam
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Write Short Notes on the following in 50 60 words: Benefits of Emotional Well being - Psychology

Answer in Brief

Write Short Notes on the following in 50 60 words:

Benefits of Emotional Well being

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Emotional well-being means managing our emotions, both positive and negative ones so that we can lead a healthy and productive life.

Persons who have high emotional well-being experience benefits such as-
(i) better able to deal with stress
(ii) better self-regulation
(iii) increased productivity in tasks undertaken
(iv) increased creativity
(v) life satisfaction due to meaningful activities and relationships.

  1. Coping with stress - It helps to deal with stress using healthy methods such as exercise, social support, etc.
  2. Better self-regulation - It enables the person to label how they feel and accepts negative emotions life fear, anger, etc.
  3. Increases productivity in tasks undertaken - The ability to focus is enhanced, the person feels positive and energized.
  4. Increases creativity - The person indulges in divergent thinking, shows curiosity is open to new experiences.
  5. Life satisfaction -The individual is able to have meaningful interactions and relationships, show empathy, altruism, and engage in activities like volunteer work.
Concept: Emotional Well-being
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Balbharati Psychology 12th Standard HSC Maharashtra State Board
Chapter 5 Emotions
Exercises | Q Q.7 (5) | Page 61
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