Maharashtra State BoardHSC Arts 11th
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Write a short note in 35-40 words. Direct ways to cope up with stress - Psychology

Short Note

Write a short note in 35-40 words.

Direct ways to cope up with stress

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Solution

Direct ways to cope up with stress are called problem focused coping techniques. The person focuses efforts on the problem using direct ways of resolving the problem. It involves attack, withdrawal, or compromise, for e.g., Soni has come to know that her friend Ronita is talking ill about her to others. She may verbally confront Ronita and get into an argument (attack) or she may stop talking to/interacting with Ronita (withdrawal) or she may check with some honest friends if Ronita is really bad-mouthing her and if yes, then why? Then, she in the presence of friends try to sort out the matter (compromise).

Concept: Coping with Stress - Strategies - Problem Focused Coping
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APPEARS IN

Balbharati Psychology 11th Standard Maharashtra State Board
Chapter 6 Stress
Exercise | Q 5.3 | Page 74
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