Why is the congruence between the ideal self and the real self is very significant to enjoy psychological wellbeing?
According to Rogers, every individual has a tendency to actualize himself. Mentally healthy individuals have congruence between their experience and their self concept. The real self is what we actually are. It is very important for psychological health. The ideal self is what we want to be. High congruence between the real self and ideal self leads to a greater sense of self worth and healthy life. Lack of congruence between the real and the ideal self leads to maladjustment.
- The self-image is different from the ideal self.
- There is only a little overlap.
- Here self-actualization will be difficult.
- The self-image is similar to the ideal self.
- There is more overlap.
- This person can achieve self-actualization.
High congruence between the real self and ideal self leads to well-balanced individuals who can accept challenges in life, cope with grief, frustration, and failure be open to other people's views and needs.