Use the food pyramid to select food items of your choice for three days.
- The diet for all three days should be balanced.
- There should be variety in the items chosen for the three days.
- Day 1
Cereal like cornflakes and milk, apple, roti, sabzi, and dal
- Day 2
Bread and butter with milk, rice/ roti, and chicken, curd, any one type of fruit, salad
- Day 3
Poha, green vegetable, and dal with rice or roti, raita, one fruit, vegetable sandwich
Concept: Balanced Diet
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