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Read the Following Extract and Complete the Note with the Help of the Clues Provided : Vitamins Are Either Fat-soluble (A, D, E, K) Or Water-soluble - English

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Read the following extract and complete the note with the help of the clues provided : 
Vitamins are either fat-soluble (A, D, E, K) or water-soluble (B vitamins, including niacin, folic acid and riboflavin, and vitamin C). They consist mainly of the elements nitrogen, oxygen, carbon and hydrogen. Fat-soluble vitamins are stored in bod)' fat, while water-soluble vita1nins are used or quickly excreted in the urine.
Vitamin A is essential for the eyes, skin, hair, and bones; the B vitamins help enzymes to function; C is essential for the formation of collagen; D helps the body absorb calcium; E prevents cell damage, and K helps blood clotting. Most vitamins cannot be produced by the body and so must be obtained directly from food.

VITAMINS

Vitamins are obtained from
B Vitamins Fat-soluble
Vitamins consist of 1.
2. Oxygen
3. 
4. Hydrogen
Vitamin A
            B
            C
            D
            E
            K
Essential for eyes, skin, etc.
Formation of collagen
Prevents cell damage
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Solution

Vitamins are obtained from
Vitamins are obtained directly from food
Vitamin A, D, E, K
Fat-soluble
B Vitamin
B vitamins including niacin, folic acid and riboflavin, and helps enzymes to function.
Vitamins consist of
1. Nitrogen
2. Oxygen
3. Carbon
4. Hydrogen
Vitamin
A
B
C
D
E
K

Essential for eyes, skin etc.
Helps enzymes to function.
Formation of collagen.
Helps the body absorb calcium.
Prevents cell damage.
Helps blood clotting.
Concept: Writing Skill
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