Explain the importance.
Physical exercise / Yogasanas.
Importance of exercise and yogasanas are:
- reduces the risk of heart attack
- helps in managing weight better
- helps in maintaining blood cholesterol level
- lowers the risk of type 2 diabetes and some cancers
- helps in maintaining the blood pressure levels
- helps in attaining stronger bones, muscles and joints and lowers the risk of osteoporosis
- boosts the energy levels, makes you feel relaxed
Is there an error in this question or solution?
Solution Explain the Importance. Concept: Concept of Health.