Explain the importance.
A balanced diet is a diet containing all nutrients (carbohydrates, fats, proteins, vitamins, etc.) in the right quantities. A balanced diet helps us in various ways:
- provides us with important nutrients required for the growth of body
- helps us to stay fit and free from diseases
- helps in strengthening the immune system
- helps our systems to function properly
- helps maintain a healthy weight
- reduces body fat
- provides the body with energy
- promotes good sleep and makes us feel better about ourselves
Is there an error in this question or solution?
Solution Explain the Importance. Concept: Concept of Health.