SSC (English Medium) Class 8Maharashtra State Board
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Explain the Importance. - SSC (English Medium) Class 8 - Science

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Question

Explain the importance.

Balanced diet.

Solution

A balanced diet is a diet containing all nutrients (carbohydrates, fats, proteins, vitamins, etc.) in the right quantities. A balanced diet helps us in various ways:

  • provides us with important nutrients required for the growth of body
  • helps us to stay fit and free from diseases
  • helps in strengthening the immune system
  • helps our systems to function properly
  • helps maintain a healthy weight
  • reduces body fat
  • provides the body with energy
  • promotes good sleep and makes us feel better about ourselves
  Is there an error in this question or solution?

APPEARS IN

 Balbharati Solution for Balbharati Class 8 Science - General Science (2018 to Current)
Chapter 2: Health and Diseases
Exercise | Q: 7.1 | Page no. 13
Solution Explain the Importance. Concept: Concept of Health.
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