Briefly Discuss Any Four Activities Which Can Be Practiced to Overcome Stress. - Biology

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Briefly discuss any four activities which can be practiced to overcome stress.

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Solution

Stress is a state of mental or emotional strain and in simple terms it is called as tension.
The stress can be controlled or reduced by following the below mentioned steps:

  1. Yoga: It is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga helps in reducing steps by:
    (a) Increasing Flexibility
    (b) Increasing muiscle strength and tone.
    (c) Improving respiration, energy and vitality.
  2. Exercise: Exercise or Running or Jogging for 30 to 45 minutes at least three times a week reduce stress and keep’s the body much healthier.
  3. Proper sleep schedule: Improving your sleep schedule also helps in reducing the stress.
  4. Reading is a great way to calm your mind and to gain more knowledge.
  5. Practice Hobbies of your interest: One should must keep practicing their hobbies as it helps in reducing the stress. Enjoy playing guitar, paino or listening music or doing riddles.
Concept: Stress Management
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Chapter 5: Endocrine System and Adolescence - Short Answer Questions [Page 52]

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Selina Concise Biology Class 8 ICSE
Chapter 5 Endocrine System and Adolescence
Short Answer Questions | Q 8 | Page 52
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