Question

Answer the following questions in 25 - 30 words.
Your friend confided in you that he is suffering from anxiety.
Suggest two self-help strategies to help him deal with this issue

Answer 1

The self-help strategies that can be suggested to help him deal with excessive anxiety are -
(i) Engage in some activity that he always wanted to pursue for e.g., pottery, writing, sketching, or voluntary social service.
(ii) Indulge in physical activity like exercise, outdoor games, or trekking.
(iii) Relaxation techniques like laughter therapy, meditation, and breathing techniques.