Topics
Sociological Aspects of Physical Education
Training Methods
Career Aspects in Physical Education
Competitions and Tournaments
Health Education and Health Problems
Meaning and Definition of ‘Health’ and ‘Health Education’
Principles and Importance of Health Education. Health Problems and Role of Health Education in Solving Them
Disability and Rehabilitation
Posture
Substance Abuse
Sports Injuries and First Aid
Sports Related Injuries
Role of a Sportsperson in Prevention of Sports Related Accidents
First Aid
Sports
Cricket
Football
Hockey
Basketball
Volleyball
Badminton
Tennis
Swimming
Athletics
description
- Service (Underhand, Topspin, Float, Jump serve and Jump float)
- Pass (Underarm pass and Overhand pass)
- Set (Overhead and Bump)
- Attack/spike (Backcourt, Line and cross-court shot, Dip, Block-abuse, Off-speed hit, Quick hit, Slide and Double-quick hit)
- Block (Single block, Double block and Triple block)
- Dig
- Basic skills and techniques, tactics and team skills Knowledge of basic skills, volley-two hand pass over the head forearm pass. The serve underarm, over arm float, over arm jump, overarm top spin, round house jump. The smash - high set cross-court, down the line, speed smash, tip the ball over the block. The block-line of defence, defence against a smash, attack at set ball. Teamwork importance in both defence and attack. Understanding rotation, blocking and screening.
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