Topics
Sociological Aspects of Physical Education
Training Methods
Career Aspects in Physical Education
Competitions and Tournaments
Health Education and Health Problems
Meaning and Definition of ‘Health’ and ‘Health Education’
Principles and Importance of Health Education. Health Problems and Role of Health Education in Solving Them
Disability and Rehabilitation
Posture
Substance Abuse
Sports Injuries and First Aid
Sports Related Injuries
Role of a Sportsperson in Prevention of Sports Related Accidents
First Aid
Sports
Cricket
Football
Hockey
Basketball
Volleyball
Badminton
Tennis
Swimming
Athletics
- Passing (Push, Drive and Sweep)
- Trap (Upright stop & Flat stop)
- Dribbling (Straight dribble, Loose dribble, Indian dribble, Dribbling pull back, One hand dribble: right hand and reverse side)
- Shooting,
- Goalkeeping.
- Basic skills and techniques (Passing - types of pass, ground lofted, chip, volley, angle of pass, push, scoop, flick, aerial ball. Receiving the ball – control, dribbling (running with the ball, rhythm and pace, feints, body swerves, screening, beating an opponent from the right to the left, right and behind. Shooting skills with Stick, inside or outside, short and long-range shots, swerving shots, volleys, penalty, power, and accuracy. Tackling skills - interception, jockeying for position. Goalkeeping skills - stopping, watching, guiding the team, saving goals, kicking, diving, anticipation, speed, Reflexes.
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