Topics
Sociological Aspects of Physical Education
Training Methods
Career Aspects in Physical Education
Competitions and Tournaments
Health Education and Health Problems
Meaning and Definition of ‘Health’ and ‘Health Education’
Principles and Importance of Health Education. Health Problems and Role of Health Education in Solving Them
Disability and Rehabilitation
Posture
Substance Abuse
Sports Injuries and First Aid
Sports Related Injuries
Role of a Sportsperson in Prevention of Sports Related Accidents
First Aid
Sports
Cricket
Football
Hockey
Basketball
Volleyball
Badminton
Tennis
Swimming
Athletics
- Dribbling (high dribble, change of pace, crossover, between the legs and behind the back)
- Passing (chest pass, bounce pass, baseball pass, outlet pass and no-look pass)
- Shooting (layup, jump shot, hook shot, free throw, bank shot and slam dunk)
- Defence (man to man defence, zone defence and combination defence)
- Offence (early offence, set offence, motion offence, zone offence and spread offence)
- Rebounding (Offensive and Defensive)
- Pivot
- Footwork (pivot, 1 count and 2 count stop) One to one defence, fake and drive, pass and cut Defence, types of defence, zone defence, and fast break.
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