Topics
Sociological Aspects of Physical Education
Training Methods
Career Aspects in Physical Education
Competitions and Tournaments
Health Education and Health Problems
Meaning and Definition of ‘Health’ and ‘Health Education’
Principles and Importance of Health Education. Health Problems and Role of Health Education in Solving Them
Disability and Rehabilitation
Posture
Substance Abuse
Sports Injuries and First Aid
Sports Related Injuries
Role of a Sportsperson in Prevention of Sports Related Accidents
First Aid
Sports
Cricket
Football
Hockey
Basketball
Volleyball
Badminton
Tennis
Swimming
Athletics
- Basic skills and techniques - forehand or backhand, chopper grip, correct grip, smash, drop, drive, netplay, return upshots and low/ high/ flick serves. Basic positioning for men and women rallies. The racket grip-shake hand.
- Strokes - backhand push, forehand drive, forward push.
- Service - two bounce serve, high toss, forehand spin, backhand spin, long serve.
- Spin - forehand topspin, backhand topspin chopping blocking lobbing, follow-through, placement of ball for each service.
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