Basic Skills and Techniques of Swimming

Topics

Sociological Aspects of Physical Education
Training Methods
Career Aspects in Physical Education
Competitions and Tournaments
Health Education and Health Problems
Meaning and Definition of ‘Health’ and ‘Health Education’
- Health
- Health Education
Principles and Importance of Health Education. Health Problems and Role of Health Education in Solving Them
- Principles and Objectives of Health Education
- Importance of Health Education
- Health Problems
- Role of Health Education
Disability and Rehabilitation
- Disability
- Causes of Disability
- General Principles for Prevention of Disability
- Rehabilitation
- Services Available for Rehabilitation
- Role of the Community in Rehabilitation Programmes
- Role of the Government Organizations in Rehabilitation Programmes
Posture
- Posture
- Correct Posture
- Common Postural Deformities
Substance Abuse
- Effects of Use of Alcohol and Smoking on the Individual and Society
- Drug Abuse
- Awareness of Drugs
Sports Injuries and First Aid
Sports Related Injuries
- Sports Related Injuries
Role of a Sportsperson in Prevention of Sports Related Accidents
- Types of Injuries
- Role of Individual in Prevention of Sports Related Accidents
First Aid
- First Aid
- First Aid for Various Sports Related Injuries
Sports
Cricket
- Knowledge of the Cricket Game
- Rules of the Cricket Game
- Fundamental Skills and Techniques of Cricket
- Terminology in Cricket
Football
- Knowledge of the Football Game
- Laws of the Football Game
- Fundamental Skills and Techniques of Football
- Terminology in Football
Hockey
- Knowledge of the Hockey Game
- Rules of the Hockey Game
- Equipment Specifications in Hockey Game
- Fundamental Skills and Techniques of Hockey Game
- Terminology in Hockey
Basketball
- Knowledge of the Basketball Game
- Rules and Regulations of Basketball Game
- Fundamental Skills and Techniques of Basketball Game
- Terminology in Basketball Game
Volleyball
- Knowledge of the Volleyball Game
- Rules of the Volleyball Game
- Fundamental Skills and Techniques of Volleyball
- Terminology in Volleyball
Badminton
- Knowledge of the Badminton Game
- Rules of the Badminton Game
- Fundamental Skills of Badminton Game
- Terminology in Badminton
Tennis
- Knowledge of Tennis Game
- Rules and Regulations of Tennis Game
- Basic Skills and Techniques of Tennis Game
Swimming
- Knowledge of Competitive Swimming
- Rules and Regulations of Swimming
- Basic Skills and Techniques of Swimming
Athletics
- Knowledge of Athletics
- Rules and Regulations of Athletic Game
- Basic Skills and Techniques of Athletic Game

Basic skills and techniques requiring control, balance, weight transfer, flow, clear body positions, complex sequence of movements, and ability to perform showing high standards of precision control power speed and stamina, fitness, and tactics to outwit the opponents. Warming up and cooling down safely, safety requirements for swimmers.

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Basic Skills and Techniques of Swimming

Topics

Sociological Aspects of Physical Education

Training Methods

Career Aspects in Physical Education

Competitions and Tournaments

Health Education and Health Problems

Meaning and Definition of ‘Health’ and ‘Health Education’

Principles and Importance of Health Education. Health Problems and Role of Health Education in Solving Them

Disability and Rehabilitation

Posture

Substance Abuse

Sports Injuries and First Aid

Sports Related Injuries

Role of a Sportsperson in Prevention of Sports Related Accidents

First Aid

Sports

Cricket

Football

Hockey

Basketball

Volleyball

Badminton

Tennis

Swimming

Athletics

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